Why Drink Apple Cider Vinegar And Honey?
As we all know the fermentation of crushed apples is a general process followed to get apple cider vinegar. As it is a product of apple juice it consists of vitamins like B6, B1 and B2 along with vitamin C. It also consists of minerals like phosphorous, sodium, potassium, iron, calcium, and magnesium in a small amount. It also provides biotin, niacin, folic acid and pantothenic acid. The apple cider vinegar consists of a significant amount of acetic acid and citric acid.
We obtain honey from the honey bees which is a the collection of nectar from flowers. It consists of minerals potassium, magnesium, calcium, iron, zinc and copper. It provides vitamins like vitamin C, riboflavin, thiamine, vitamin B6, nicotinic acid, and panthothenic acid to your body. The dark colour of honey indicates the high density of nutrients in it.
Here are just a few benefits of this mixture:
- Treats acid reflux and heartburn
- Eliminates joint pain
- Helps with digestion and constipation
- Lowers blood pressure
- Reduces cholesterol
- Helps weight loss
- Boosts energy
- Ease a sore throat
- Decreases inflammation
- Eliminates bad breath