3. Smoked/pickled food
Regular eating of such foods is not good. Smoking process for the meats leaves toxins in the meat and this is unhealthy. Also, pickled foods have nitrates that change to N-nitroso and this triggers cancer. Also, such foods have bunch of preservatives too. This is for the long shelf-life. Excess of this can damage our cells and cause cancer.
4. White flour
These days many foods are made with this flour. But, refined flour has too much carbs and this is unhealthy. Studies claimed that women who ate lots of carbs had more risk of breast cancer and such flour raised the sugar levels in the blood fast. Replace this flour with quinoa, whole wheat, barley and almond flour.