Low Carb Food List To Lose Weight-Complete List

Fresh Vegetables

Most non-starchy vegetables are low in carbs. Choose organic vegetables or grow your own to avoid pesticide residues. Avoid the starchy vegetables such as corn, peas, potatoes, sweet potatoes, and most winter squash as they are much higher in carbs. Limit sweeter vegetables such as tomatoes, carrots, peppers, and summer squashes. This list is by no means comprehensive, so if there is a green vegetable you like that is not on this low carb food list, feel free to include it.

  • Alfalfa Sprouts
  • Any leafy green vegetable
  • Asparagus
  • Avocado
  • Bamboo Shoots
  • Bean Sprouts
  • Beet Greens
  • Bell peppers*
  • Bok choy
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Carrots*
  • Cauliflower
  • Celery
  • Celery root
  • Chard
  • Chives
  • Collard greens
  • Cucumbers
  • Dandelion greens
  • Dill pickles
  • Garlic
  • Kale
  • Leeks
  • Lettuces and salad greens (arugula,  Boston lettuce, chicory, endive, escarole, fennel, mache, radicchio, romaine, sorrel.)
  • Mushrooms
  • Olives
  • Onions*
  • Radishes
  • Sauerkraut (watch for added sugar)
  • Scallions
  • Shallots
  • Snow Peas
  • Spinach
  • Sprouts
  • Summer squash*
  • Swiss chard
  • Tomatoes*
  • Turnips
  • Water chestnuts

* Limit amounts of these vegetables, as they are higher in carbs.

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