Low Carb Food List To Lose Weight-Complete List

  • Avocado (very high in fat, so I’m including it here)
  • Avocado oil
  • Almond oil
  • Beef tallow, preferably from grass fed cattle
  • Butter: try to find organic sources
  • Chicken fat, organic
  • Duck fat, organic
  • Ghee (butter with milk solids removed)
  • Lard such as organic leaf lard (make sure it is NOT hydrogenated)
  • Macadamia Nuts
  • Macadamia oil
  • Mayonnaise (most have carbs, so count them. Duke’s brand is sugar free.)
  • Olives
  • Olive oil, organic
  • Organic coconut oil, coconut butter and coconut cream concentrate
  • Organic Red Palm oil
  • Peanut Butter: make sure to use unsweetened products, and limit due to Omega 6 content.
  • Seed and most nut oils: Sesame oil, Flaxseed oil, etc. These are higher in inflammatory Omega 6 fats, so limit amounts, and don’t heat them.
  • 85-90% dark chocolate can be used in small amounts, or use Chocoperfection low carb chocolate.

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