Okra, or lady’s fingers, is an annual flowering plant, which is a member of the mallow family. This vegetable has edible green pods and offers a myriad of health benefits.
It is especially beneficial in the treatment of diseases and conditions like anemia, diabetes, and asthma.
The amazing qualities of this plant come from its various nutrients. It is abundant in vitamins K, C, A, and B, and minerals like manganese, iron, potassium, zinc, magnesium, and calcium.
Moreover, it contains high amounts of antioxidants like lutein and zeaxanthin, which improve eye health.
Here are the main health benefits of this beneficial plant:
Boosts the immune system
Since it is very rich in vitamin C and antioxidants, okra strengthens the immune system and prevents various diseases.
Regulates cholesterol levels
The vegetable is high in fiber which regulates cholesterol levels and improves heart health.
Treats and prevents anemia
It stimulates the production of red blood cells and prevents and treats anemia.
The high antioxidant and vitamin C content prevent asthma attacks and treat this chronic lung disease.
Researchers have found that okra is one of the most powerful natural remedies against high blood sugar and diabetes. To treat diabetes, cut open a few okra pods, place them in a glass of water and leave them to soak overnight. In the morning, drink this water on an empty stomach. Repeat daily for a month to regulate blood sugar.
This plant is rich in fiber so it lowers the risk of colon cancer, and ensures proper bowel movements.
Strengthens the bones
Okra is rich in folate which supports bone health and prevents conditions like osteoporosis.
Improves skin health and quality
Okra helps the function of the digestive system and thus improves skin health and prevents various skin conditions.
Great for pregnant women
The high folate content lowers the risk of neural tube defects in infants.
Add okra to your diet and enjoy its amazing medicinal properties!