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How to exercise the “Perfect plank”

This is a static exercise that does not need any movement, it is crucial to position your body in the right way. Lie down on your belly. Put your elbows on 90 degrees and set…



Low Carb Food List To Lose Weight-Complete List

Since the majority of calories on a ketogenic diet will come from dietary fats, choices should be made with digestive tolerance in mind. Most people cannot tolerate eating a large amount of vegetable oil, mayonnaise…


Here Is How To Lose Weight While You Sleep!

Most of the people have tried literally everything in order to get rid of the excess pounds – from extreme sports to regular exercises. However, they start to gain weight after a while, of not…



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