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How to exercise the “Perfect plank”

This is a static exercise that does not need any movement, it is crucial to position your body in the right way. Lie down on your belly. Put your elbows on 90 degrees and set…



Low Carb Food List To Lose Weight-Complete List

Since the majority of calories on a ketogenic diet will come from dietary fats, choices should be made with digestive tolerance in mind. Most people cannot tolerate eating a large amount of vegetable oil, mayonnaise…


Here Is How To Lose Weight While You Sleep!

Most of the people have tried literally everything in order to get rid of the excess pounds – from extreme sports to regular exercises. However, they start to gain weight after a while, of not…



The #1 Worst Carbs To Eat After Age 50

If you’re like most men and women over 50, you’ve probably noticed how much easier it has become to gain weight than to lose it… Every year, that number on the scale keeps creeping up…


17 Fattening Foods You Should Never Eat

Sadly, many of the best tasting foods out there also happen to be the absolute WORST for you when it comes to calories and saturated fat content. Sometimes it’s very hard to figure out what…