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9 Signs Of Hormone Imbalance You Shouldn’t Ignore

Hormones are chemical “messenger” substances in the body which coordinate numerous metabolic processes. There are many body functions that depend on them, and any hormonal imbalance can seriously wreak havoc in the body. However, even…








How to exercise the “Perfect plank”

This is a static exercise that does not need any movement, it is crucial to position your body in the right way. Lie down on your belly. Put your elbows on 90 degrees and set…



Low Carb Food List To Lose Weight-Complete List

Since the majority of calories on a ketogenic diet will come from dietary fats, choices should be made with digestive tolerance in mind. Most people cannot tolerate eating a large amount of vegetable oil, mayonnaise…