- Take 1 cup of oatmeal and add 1 cup of hot water to it. Cook it on low flame and allow it to cool down.
- Add 1 cup of orange juice and pineapple juice to the oatmeal mixture.
- Add some almonds and cinnamon to it along with some honey and mix it well.
- Blend it properly using a blender and your delicious smoothie is ready.
- You can store it for a while in the refrigerator or add some ice to it.
- Consume this smoothie every day for your breakfast and the joint pain will vanish.
Pass on this remedy to old age people you were known. Everyone at the age of 40-50 years should start consuming this smoothie to keep the joints healthy and get relief from joint pain.