AFFORDABLE 21 DAY FIX WEEKLY MENU WITH ALDI (1,200 – 1,499 CALORIE PLAN)

Here is affordable clean-eating, 21 day fix weekly menu with shopping lists for two people. This is 1,200 – 1,499 calorie plan. You can increase servings if your plan requires more calories. Use your containers as your guide for serving sizes.

MONDAY

Breakfast:

Sliced Strawberries
2 tablespoons Nut Butter
1/2 Whole Wheat Mini Bagel

Lunch:

Shredded Chicken Breast
Romaine Lettuce Boat
Dressing
Chopped Tomatoes

Snack: 

Greek Yogurt, Blueberries, Shakeology

Dinner:

Turkey Meatballs
Cauliflower Mashed Potatoes, Steamed Carrots

Snack: String Cheese

TUESDAY

Breakfast: 

Blueberries and Oatmeal

Lunch: 

Steamed Broccoli with Shredded Cheddar
Leftover Turkey Meatballs

Snack:

Shakeology

Dinner:

Cauliflower Mashed Potatoes
Oven Baked Chicken Breast
Steamed Carrots

Snack:

Strawberries and Greek Yogurt

WEDNESDAY

Breakfast:

3 Strips Turkey Bacon with Melted Shredded Cheddar, 1/2 Whole Wheat Mini Bagel

Lunch:

Romaine Lettuce Chopped Shredded Chicken Breast
Romaine Lettuce Chopped
Chopped Tomatoes
Dressing

Snack:

Apple and Shakeology

Dinner: 

Turkey Salsa Soup

Snack: 

Grapes

THURSDAY

Breakfast: 

1 Slice Whole Wheat Toast
Scrambled Eggs
Fresh Strawberries

Lunch: 

Ground Turkey and Peppers
(Eat me in a bowl!)
Apple and Nut Butter

Snack: 

Shakeology

Dinner: 

Turkey Salsa Soup Leftovers
(When you make something like this, it’s always a good idea to make extra and store it. Prepping your food is one way of helping you stay on track with your menu plan!)

Snack: 

String Cheese and Peanuts

FRIDAY

Breakfast:

Blueberries and Oatmeal

Lunch: 

1 Slice Whole Wheat Bread
2 tablespoons Nut Butter
String Cheese

Snack:

Shakeology

Dinner:

Cauliflower Mashed Potatoes
Two Oven Baked Chicken Breasts
Steamed Carrots

Snack: 

Strawberries and Greek Yogurt

SATURDAY

Brekfast: 

Scrambled Eggs

Lunch: 

Shredded Chicken Breast mixed with Hummus
Pita Chips

Snack: 

Shakeology, Nut Butter and 1 Apple

Dinner:

Whole Wheat Spaghetti Noodles and Sauce
Steamed Broccoli and Carrots

Snack: 

Two Hard Boiled Eggs

SUNDAY

Breakfast:

Blueberries and Greek Yogurt

Lunch: 

Whole Wheat Wrap
Shredded Chicken and Peppers

Snack:

Shakeology, 1 tablespoon Nut Butter,  1/2 Whole Wheat Mini Bagel

Dinner:

Chopped Romaine with Shredded Chicken Breast
Tomatoes, Dressing, Shredded Cheese

Snack:

Grapes

ALDI SHOPPING LIST (THE SHOPPING LIST COST AROUND $100.00 AND THERE IS ENOUGH FOOD HERE FOR 2 PEOPLE!)

L’Oven Fresh Whole Wheat Mini Bagels
Fit N Active Whole Wheat Bread
Fit N Active Whole Wheat Wraps
Nut Butter of Your Choice
(Various available at ALDI.)
Strawberries
Grapes
Apples
Blueberries
Romaine Hearts x2 Bags
Tomatoes
Fresh Cauliflower Heads x2
Red, Orange, Yellow Peppers
Eggs
Turkey Bacon
Plain Greek Yogurt
2 Bags Kirkwood Frozen Chicken Breasts
Fit N Active 93% Ground Turkey x3 lbs.
Baby Carrots
Potatoes
Fresh Broccoli
Fit N Active Whole Wheat Pasta
Fit N Active Pasta Sauce or Simply Nature Tomato Sauce
Oatmeal
(You will need rolled oats for the Turkey Balls recipe so if you want to have steel-cut for breakfast get both varieties.)

SOURCE: Healthteamadvisor



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