Vitamin D is the most important nutrient when discussing immune system or bone health. In order to help build and maintain strong bones vitamin D in combination with calcium is very important for our body. It also regulates cells and the immune system, where it could help prevent cancer. Vitamin D not only preserves bone and immune system health, but also prevents a lot of serious health conditions.
Lack of vitamin D often leads to skeletal deformities and fragile bones, frequently coinciding with increased risk of injury. That condition is known as rickets (brittle bones).
In the following text we’re going to represent you the 7 ways to uncover a potential deficiency of vitamin D.
7 WARNING SIGNS OF A VITAMIN D DEFICIENCY:
There is a probable correlation between the low vitamin D levels and cardiovascular disease. Some medical professionals believe that low levels of vitamin D result in bigger concentrations of calcium build up in the arteries. The calcium buildup is a plaque that forms in the arteries and increases the risk of stroke or heart attack. Other conditions connected to low vitamin D levels are hypertension, type 2 diabetes, high cholesterol and obesity and they appear to solidify the connection between the vitamin D levels and heart health.
2. Pain and Muscle Weakness
Degree of muscle weakness and pain can vary from subtle to severe. In the beginning, the symptoms of this type are almost non-present; yet, as the deficiency starts during much longer, associated symptoms tend to become worse. The main reason is that vitamin D, when it’s metabolized, it enhances the muscle contraction, which is an essential mechanism for strengthening the bones.
3. Impaired Immune System
If vitamin D levels become low, our immune system becomes inextricably affected. A high concentration of vitamin D receptors could be found in the immune cells, which is the area of the body that requires sufficient vitamin D supplementation. In a Japanese study that was published in the American Journal of Clinical Nutrition, to schoolchildren were given vitamin D supplements that were recorded fewer instances of the flu strain influenza A than those who didn’t receive supplements.
4. Sadness and Depression
A connection has been made between the sadness or depression and the low levels of vitamin D. A particularly interesting discovery involves the correlation concerning seasonal affective disorder (SAD), a seasonal depressive condition, and changing levels of vitamin D3. In a specific study, the participants were given D3 supplementation and they experienced enhanced positive effects and a reduction of negative effects – both cognitive and physical. The participants reported a meaningfully diminished presence of various symptoms, such as food craving, lethargy, hypersomnia, and sleep disturbances.
Hypertension or also known as high blood pressure very often occurs when our body’s levels of vitamin D are low. The body formulates a peptide that increases the blood pressure through arterial restriction and through water retention. Vitamin D serves as a countermeasure, suppressing this enzymatic reaction and reducing the body’s inappropriate and worsened response to this peptide, consequently normalizing the blood pressure levels.
6. Gut Troubles
Certain gastrointestinal conditions can affect the vitamin D absorption. Those with celiac disease, Crohn’s disease, inflammatory bowel disease and other conditions are more prone to a greater risk of vitamin D deficiency due to these interactions. Moreover, those with high amounts of body fat are more disposed to vitamin D deficiency as fat dilutes the vitamin and reduces its physiological effects.
7. Excessive Sweating
A very strange addition to this list is the tendency of persons to sweat more without adequate vitamin D levels. Contrary to lots of the items on this list, medical experts are not quite sure why we sweat more with low vitamin D levels. Everything that is known is that there seems to be an inseparable connection between low vitamin D and extreme sweating, especially around the forehead.